Weigh In record (no journal entry) for 10 February 2023
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90.5 kg
Lost so far: 13 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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314 kcal
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Fat: 10.11g | Prot: 10.72g | Carbs: 48.35g.
Breakfast: Crackers de Trigo Integral, Visconti Pão de Forma Integral, Ovo Frito. Snacks/Other: Qualitá Uva Niagara, Hortifruti Manga Tommy. more...
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Losing 0.8 kg a Week
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raphinhawn's Weight History
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