Weigh In record (no journal entry) for 10 February 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1098 kcal
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Fat: 45.04g | Prot: 99.28g | Carbs: 80.32g.
Breakfast: Banana da Terra, Queijo Minas, Ovo. Lunch: Brócolis, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Minas, Ovo. Snacks/Other: Betânia Leite Desnatado, Dux Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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2629 kcal
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Exercise:
Musculação e cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peixinho23's Weight History
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