Weigh In record (no journal entry) for 10 February 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 February 2023:
|
1818 kcal
|
Fat: 73.22g | Prot: 86.75g | Carbs: 210.38g.
Breakfast: Ovo Frito, Valeza Queijo Mussarela em Fatias, Leite (Leite Integral), Muffato Pãozinho de Leite , Nutella Nutella. Lunch: Keep Light Estrogonofe de Carne, Sandella Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: Hortifruti Abacaxi, Limão, Couve-de-Folhas. Snacks/Other: Tirolez Queijo tipo Cottage, Ovo Mexido, Quaker Aveia em Flocos, Bananas, Cashews Royale Castanha de Caju, Vitamina de Mamão. more...
|
|
2813 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martasilvamilhomem28's Weight History
|