Weigh In record (no journal entry) for 10 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2023:
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1818 kcal
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Fat: 73.22g | Prot: 86.75g | Carbs: 210.38g.
Breakfast: Ovo Frito, Valeza Queijo Mussarela em Fatias, Leite (Leite Integral), Muffato Pãozinho de Leite , Nutella Nutella. Lunch: Keep Light Estrogonofe de Carne, Sandella Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: Hortifruti Abacaxi, Limão, Couve-de-Folhas. Snacks/Other: Tirolez Queijo tipo Cottage, Ovo Mexido, Quaker Aveia em Flocos, Bananas, Cashews Royale Castanha de Caju, Vitamina de Mamão. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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martasilvamilhomem28's Weight History
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