Weigh In record (no journal entry) for 10 February 2023
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75 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1301 kcal
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Fat: 63.77g | Prot: 136.42g | Carbs: 47.00g.
Breakfast: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei, Erdbeeren, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Lunch: SPAR Cheddar, S-Budget Mozzarella, Schinken, Blumenkohl. Dinner: BioTech USA Iso Whey Zero. more...
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Losing 1.8 kg a Week
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Leni2023's Weight History
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