Weigh In record (no journal entry) for 10 February 2023
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1776 kcal
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Fat: 76.09g | Prot: 63.20g | Carbs: 220.96g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Coco, Copacol Peito de Frango Cozido Temperado, Tio João Arroz Integral Cozido, Mel, Carioca Feijão Cozido. Snacks/Other: Café com Açúcar, Queijo Coalho, Extra Pão Sovado, Piraquê Wafer Limão , Betânia Bat Gut . more...
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Losing 0.1 kg a Week
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Ivone C Reis's Weight History
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