Weigh In record (no journal entry) for 10 February 2023
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1422 kcal
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Fat: 63.99g | Prot: 114.76g | Carbs: 189.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Naturovos Ovo Caipira. Lunch: Cenouras Cozidas, Berinjela Cozida, Camil Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Cenouras Cozidas, Abobrinha Cozida, Hellmann's Maionese Aioli, Naturovos Ovo Caipira, Camil Arroz Integral Cozido. Snacks/Other: Piracanjuba Leite Semidesnatado , Growth Supplements Whey Protein Isolado Chocolate, Piracanjuba Whey Zero Lactose Banana, Hershey's Chocolate 73% Cacau, Banana Nanica. more...
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Losing 0.4 kg a Week
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ameliadeoya's Weight History
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