Weigh In record (no journal entry) for 10 February 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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945 kcal
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Fat: 19.79g | Prot: 48.22g | Carbs: 146.71g.
Breakfast: Maizena Biscoito Integral Cacau, Café com Leite e Açúcar, Pão com Manteiga. Lunch: La Vita Mandioca, Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada, Cenouras. Dinner: La Vita Mandioca, In Natura Tomate, Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada. Snacks/Other: Marilan Rosquinha de Chocolate , Pão Francês, Café com Leite e Açúcar, Laranja Pêra, Optimum Nutrition Whey Protein. more...
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2190 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.1 kg a Week
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Bianca Ádala's Weight History
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