Weigh In record (no journal entry) for 10 February 2023
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63 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1155 kcal
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Fat: 56.12g | Prot: 107.16g | Carbs: 55.50g.
Breakfast: Ipanema Creme de Ricota, Tomates, Ovo. Lunch: Melancia, Cenouras Cozidas, Vagem Cozida, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Copacol Linguiça para Churrasco, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Coco, Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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leticiamferrer24's Weight History
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