Weigh In record (no journal entry) for 10 February 2023
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109.4 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1275 kcal
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Fat: 50.64g | Prot: 124.72g | Carbs: 73.12g.
Breakfast: Hacendado Maxi Peru Fatias Finas, Bimbo Pao Thins, Terra do Vento Queijo Flamengo Dos Açores Light, Café. Second Breakfast: Babybel Mini Queijo Light, Hacendado Pudim Caramelo. Lunch: Salmão no Forno ou Grelhado, Café, Alface de Folha Verde. Afternoon Tea: Café Expresso, Prozis Zero Maple Syrup, President Queijo Brie, Prozis Zero Instant Pancake Vanilla Flavor, Nestlé Wunda Unsweetened. Dinner: Bulk Diet Noodles (Bulk), Pingo Doce Tomate Pelado Inteiro, Cebolas, Carne de Vaca Picada. Supper: Mixprice Foods Premyer Salted Caramel. more...
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2677 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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ZofyPereira's Weight History
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