Weigh In record (no journal entry) for 10 February 2023
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84.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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874 kcal
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Fat: 76.28g | Prot: 35.46g | Carbs: 11.04g.
Breakfast: Hacendado Queso Gouda Tierno, DIA Jamón Cocido Extra Finas Lonchas , Hacendado Jamón Serrano, Valor Cacao Desgrasado, Eroski Nata UHT para Montar . Lunch: Aceite de Oliva, Carrefour Salmón Ahumado, ElPozo Mortadela Aceitunas, KAS Zero. more...
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Losing 21 kg a Week
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gorrionajr's Weight History
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