Weigh In record (no journal entry) for 10 February 2023
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94.3 kg
Lost so far: 12.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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923 kcal
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Fat: 45.50g | Prot: 33.73g | Carbs: 94.49g.
Breakfast: Оладьи, Вареное Яйцо, Heinz Итальянский Кетчуп, Кабачок, Лук, Помидоры, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Lay's Stix Кетчуп. more...
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Losing 0.5 kg a Week
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