Weigh In record (no journal entry) for 10 February 2023
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83.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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967 kcal
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Fat: 33.47g | Prot: 38.94g | Carbs: 127.62g.
Breakfast: Ei, Edeka Bio Brokkolisprossen, VITAM Hefeflocken, Buko Der Sahnige, Sehne Vollkornbrot, Kaffee. Lunch: Gemüse Suppe. Dinner: Chef Select Penne Arrabiata. more...
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Losing 1.4 kg a Week
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