Weigh In record (no journal entry) for 10 February 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3580 kcal
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Fat: 101.54g | Prot: 173.33g | Carbs: 487.80g.
Breakfast: Ketchup , Uno Büyük Tost Ekmeği, Bolca Hindi Külbastı , Lahmacun. Lunch: Ülker Piko, Osmanoğlu Ekler, Daphne Muzlu Puding, Ülker Bitter Çikolata %80 Kakaolu, Simbat Kaju , Sesame Bagel, Emin Dana Kıyma, White Rice (Short-Grain) . Dinner: Bolca Hindi Külbastı , Selva Makarna, Ülker Bitter Çikolata %80 Kakaolu. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Balparmak Süzme Çiçek Balı, Fiskobirlik Fındık Ezmesi, Uno Büyük Tost Ekmeği. more...
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Gaining 3.9 kg a Week
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16802838Ege's Weight History
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