Weigh In record (no journal entry) for 10 February 2023
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1006 kcal
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Fat: 33.83g | Prot: 53.02g | Carbs: 123.66g.
Breakfast: Zacht Gekookt Ei. Lunch: Gerookte Zalm, Danone Cottage Cheese, Wasa Volkoren. Dinner: Linzensoep. Snacks/Other: Dolce Gusto Cappuccino , Mandarijn, Nature Valley Sweet & Salty Nut, Banaan. more...
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Losing 0.8 kg a Week
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tommy.kozlowski's Weight History
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