Weigh In record (no journal entry) for 10 February 2023
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79.7 kg
Lost so far: 23.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1480 kcal
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Fat: 53.26g | Prot: 70.37g | Carbs: 155.47g.
Breakfast: Cacao Amaro in Polvere, Vital Nature Latte di Avena , Fage Fruyo 0% Caffè, Fiocchi d'Avena. Lunch: Grand Krust Gamberoni, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Spaghetti N.5. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Galbusera Cracker Integrali Riso Su Riso, Olio Extra Vergine di Oliva, Frosta Filetti Gustosi di Merluzzo D’Alaska con Patate e Pomodori . Snacks/Other: Gin Tonic. more...
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2255 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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