Weigh In record (no journal entry) for 10 February 2023
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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393 kcal
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Fat: 8.24g | Prot: 10.28g | Carbs: 76.50g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı Çorbası. Dinner: Susamlı Simit. more...
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Losing 0.7 kg a Week
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