Weigh In record (no journal entry) for 09 February 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1399 kcal
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Fat: 46.17g | Prot: 130.51g | Carbs: 97.19g.
Breakfast: Яичный Белок, Помидоры, Яичный Желток, Брокколи. Lunch: Bombbar Протеиновый Батончик Oreo. Dinner: Брокколи, Запеченная или Жареная Камбала, Помидоры, Перловка Отварная. Snacks/Other: Сибиржинка Сыр Качкавал, Рогачев Сыр Грювер 45% . more...
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Losing 0.2 kg a Week
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