Weigh In record (no journal entry) for 10 February 2023
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101.4 kg
Lost so far: 4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1880 kcal
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Fat: 67.53g | Prot: 116.55g | Carbs: 199.63g.
Breakfast: Navel Sinaasappelen, Campina Volle Melk, Volkoren Brood, Becel Boter, AH Goudse Kaas Jong Belegen 48+, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Becel Boter. Dinner: Europese Druiven (Rood of Groen), Jumbo Schnitzel Gepaneerd, Lidl Magere Yoghurt Perzik, AH Runder Soepballetjes, AH Goulashsoep Verspakket. Snacks/Other: Campina Volle Melk, Cognac, Koffie met Melk. more...
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Losing 4.0 kg a Week
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