Weigh In record (no journal entry) for 10 February 2023
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82.0 kg
Lost so far: 10.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2360 kcal
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Fat: 39.33g | Prot: 162.20g | Carbs: 337.16g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Tea: Zucchini, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Basmati-Reis, Olivenöl, King's Crown Tomaten Passiert. Dinner: Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Haribo Saurer Zoo. more...
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Losing 1.4 kg a Week
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Thies-FFA's Weight History
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