Weigh In record (no journal entry) for 10 February 2023
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2230 kcal
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Fat: 85.88g | Prot: 149.94g | Carbs: 201.33g.
Breakfast: SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Leroy Sushi Umai. Dinner: Mutant Whey, Valio Pehmeä Rasvaton Maitorahka, Mr. Panini Kinkku & Aura Ohutleipärulla. more...
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Gaining 0.7 kg a Week
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