Weigh In record (no journal entry) for 10 February 2023
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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822 kcal
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Fat: 51.79g | Prot: 35.48g | Carbs: 53.36g.
Breakfast: Витьба Vitba.By с Хлопьями, Яйцо Куриное. Lunch: Виноград, Вишневый Компот, Сыр, Колбаса Докторская, Блины на Молоке, Сыр, Евроопт Салат Оливье. Dinner: Верхний Луг Моцарелла для Пиццы, Просто Вкусно Графские Развалины, Колбаса Краковская. more...
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2077 kcal
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Exercise:
Skiing (downhill) - 1 hour, Snow Boarding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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