Weigh In record (no journal entry) for 10 February 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2726 kcal
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Fat: 114.98g | Prot: 163.70g | Carbs: 266.47g.
Breakfast: Русский Десерт Воздушные Зёрна Риса, Капуста, Ашан Бифштекс Говяжий, Гречка Отварная. Lunch: Му-Му Паста Фарфале с Лососем, Борщ с Говядиной, Первый Русский Протеин Протеин. Dinner: Куриные Грудки. Snacks/Other: Ташир Пицца Европа, Гранат. more...
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Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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