Weigh In record (no journal entry) for 10 February 2023
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1668 kcal
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Fat: 59.19g | Prot: 106.59g | Carbs: 106.38g.
Breakfast: Свиточ Шоколад Черный, Квашеная Капуста, Жареное Яйцо, Гречка Отварная. Lunch: Вермишель, Куриный Бульон, Куриные Голени. Dinner: Gremio Махан, Просекко, Ninja Sushi Ролл Филадельфия с Лососем. more...
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Gaining 2.1 kg a Week
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