Weigh In record (no journal entry) for 10 February 2023
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102.6 kg
Lost so far: 47.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1387 kcal
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Fat: 62.55g | Prot: 141.99g | Carbs: 59.55g.
Breakfast: Edeka Bio Reiswaffeln Natur, Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Erdnussbutter, Gut & Günstig Körniger Frischkäse. more...
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Gaining 3.5 kg a Week
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GeroTech's Weight History
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