Weigh In record (no journal entry) for 10 February 2023
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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904 kcal
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Fat: 35.17g | Prot: 57.94g | Carbs: 89.02g.
Breakfast: Кофе (из Молотых Зерен), Багет, Hofmaier Hähnchenbrust-Filet-Roulade, Arla Сыр Лёгкий. Lunch: Чай, Овощное Рагу с Говядиной, Roshen Чёрный Шоколад Brut. Dinner: Хлеб Цельнозерновой, Овощное Рагу с Говядиной. Snacks/Other: Hofmaier Hähnchenbrust-Filet-Roulade, Капучино, Торт. more...
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Losing 0.7 kg a Week
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marissabel2010's Weight History
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