Weigh In record (no journal entry) for 10 February 2023
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1479 kcal
|
Fat: 49.39g | Prot: 70.84g | Carbs: 183.96g.
Breakfast: Пирог из варенья, Лаваш, Чай. Lunch: Шаурма с Курицей. Dinner: АВС Огурцы Маринованные, Плов со Свининой. Snacks/Other: Леденец. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oduwan4ig's Weight History
|