Weigh In record (no journal entry) for 10 February 2023
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87.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1518 kcal
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Fat: 74.12g | Prot: 73.66g | Carbs: 143.16g.
Breakfast: Перекресток Апельсины, Кедровые Орехи , Сгущенка, ВкусВилл Сметана 15%, Бежин Луг Творог 5%. Dinner: Бургер Кинг Ангус Камамбер. Snacks/Other: Ашан Слива Красная , Finik Конфета Финиковая с Кунжутом и Кокосом. more...
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Losing 0.3 kg a Week
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vladfxvlad$'s Weight History
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