Weigh In record (no journal entry) for 10 February 2023
|
65.1 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1204 kcal
|
Fat: 29.91g | Prot: 47.51g | Carbs: 194.50g.
Breakfast: Dew Fresh Low Fat UHT Milk, Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy. Lunch: KOO Baked Beans in Tomato Sauce, Blue Ribbon Sliced Brown Bread. Dinner: Deli Sliced Ham, Blue Ribbon Sliced Brown Bread, Tomatoes, Root Vegetable Soup, Grated Cheddar Cheese. Snacks/Other: Grapes, Grapes, Bananas, Safari Mixed Raisins. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|