Weigh In record (no journal entry) for 10 February 2023
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1357 kcal
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Fat: 68.85g | Prot: 69.72g | Carbs: 111.27g.
Breakfast: Perheleipurit Moniviljalätkä, Valio Hyvä Suomalainen Arki Juusto Viipale, K-Menu Margariini 60%. Lunch: Pirkka Kylmäsavulohikeitto. Dinner: Mikropopcorn, Kotimaista Ruokakerma 15%, Kanamestari Kanan Ohut Fileeleike Valkosipuli-Yrtti, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Panda Ananas Konvehti, Oatly Ikaffe. more...
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Losing 0.7 kg a Week
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