Weigh In record (no journal entry) for 10 February 2023
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2918 kcal
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Fat: 101.27g | Prot: 108.61g | Carbs: 302.02g.
Breakfast: Coop Qualité & Prix Jogurt Mokka, Kaffee mit Milch. Dinner: Grappa, Espresso, Panna Cotta, Zinfandel, Martini, Tomatencremesuppe, Reis (Gekocht), Currysoße, Kalbsgeschnetzeltes. Snacks/Other: Sugus Sugus, Nippon Nippon, Senf, Schweizer Käse, PowerBar Protein Nut 2, Isostar Sport Drink Neutral, PowerBar Protein Nut 2, Holle Frucht-Gemüseriegel Birne-Apfel, Fazer Dumle Original, Fazer Dumle Original. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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