Weigh In record (no journal entry) for 03 July 2011
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96.4 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 95.58g | Prot: 98.37g | Carbs: 200.06g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Honey Nut with Whole Grain Cheerios, Greek Yogurt - Honey. Lunch: Plain Mini Bagels, Bacon. Dinner: 37% Light Buttery Spread, Plain Mini Bagels, Egg Noodles (with Added Salt, Enriched, Cooked), Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Oranges, Dry Roasted Almonds. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Lastshot's Weight History
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