Weigh In record (no journal entry) for 10 February 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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803 kcal
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Fat: 63.27g | Prot: 38.84g | Carbs: 20.53g.
Breakfast: Оливковое Масло (Первого Отжима), Кето печеночный торт, Вареное Яйцо, Valio Сливочное Масло, Суп пюре из броколі. more...
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Losing 7.7 kg a Week
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