Weigh In record (no journal entry) for 10 February 2023
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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879 kcal
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Fat: 48.86g | Prot: 61.69g | Carbs: 50.87g.
Breakfast: Яблоко, Капуста лепешка, Сметана , Кето творожная запеканка. Lunch: Сыр Российский, Мясо Индейки (Вареное, Жареное), Картошка Вареная. Snacks/Other: Смешанные Орехи, Snaq Fabriq Coco Coconut. more...
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steady weight
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