Weigh In record (no journal entry) for 10 February 2023
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1384 kcal
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Fat: 34.59g | Prot: 85.31g | Carbs: 145.87g.
Breakfast: Жареное Яйцо без Жира, Кофе с Сахаром. Lunch: Адреналин Раш Адреналин Раш, Печень Говяжья Жареная. Dinner: Bud Пиво Светлое. Snacks/Other: Пирожок с Картошкой, Кофе с Сахаром. more...
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Losing 1.8 kg a Week
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aiza069germ's Weight History
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