Weigh In record (no journal entry) for 08 October 2020
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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633 kcal
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Fat: 23.34g | Prot: 39.70g | Carbs: 69.79g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Shirataki Nasi, Spinach (with Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled) . Dinner: Mango. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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anggri subakti's Weight History
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