Weigh In record (no journal entry) for 08 October 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
633 kcal
|
Fat: 23.34g | Prot: 39.70g | Carbs: 69.79g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Shirataki Nasi, Spinach (with Salt, Drained, Cooked, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled) . Dinner: Mango. Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggri subakti's Weight History
|