Weigh In record (no journal entry) for 10 February 2023
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99.9 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1656 kcal
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Fat: 49.93g | Prot: 146.40g | Carbs: 155.09g.
Breakfast: ВкусВилл Творог Пластовой Обезжиренный, ВкусВилл Йогурт Высокобелковый 2,1%. Dinner: Хатимаки Сет Дракон. Snacks/Other: Myprotein Slow-Release Casein Vanilla, Домик в деревне Молоко 3,2%. more...
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Losing 2.1 kg a Week
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Alexander.Sol's Weight History
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