Weigh In record (no journal entry) for 10 February 2023
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46.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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476 kcal
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Fat: 11.22g | Prot: 12.77g | Carbs: 85.37g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Telur Dadar, Fukumi Beras Porang. Dinner: Shirataki Mie Kering. Snacks/Other: Pisang. more...
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Gaining 0.0 kg a Week
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LusyNiagara's Weight History
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