tatha graicha's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

52 kg Lost so far: 3.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1008 kcal

Fat: 47.96g | Prot: 42.36g | Carbs: 114.99g. Breakfast: Nescafe Kopi Bubuk, Oatside Chocolate Oat M*Lk. Lunch: Cumi Kukus atau Rebus , Tumis Kangkung, Fukumi Beras Porang. Dinner: Seblak. Snacks/Other: Probar Protein Bar. more...

1504 kcal

Exercise: Jalan santai - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...

Losing 3.5 kg a Week

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tatha graicha's Journal, 04 Feb 23

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tatha graicha's Weight History