Weigh In record (no journal entry) for 10 February 2023
|
65.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1622 kcal
|
Fat: 37.96g | Prot: 94.49g | Carbs: 217.58g.
Breakfast: Silver Queen Milk Chocolate, Papaya, Alfamart Buah Naga, Oatside Oat Milk Barista Blend. Lunch: Alfamart Daun Pepaya, Ayam Brand Ayam Serundeng, Indomart Cumi Asin, Hoka Hoka Bento Nasi Putih. Dinner: Light Wine, ABC Minyak Wijen, Cooked Fish, Pasta with Vegetables. Snacks/Other: Crispy Rice, Banana, Dancow Susu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|