Weigh In record (no journal entry) for 07 February 2023
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103 kg
Lost so far: 30.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1386 kcal
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Fat: 75.02g | Prot: 113.84g | Carbs: 63.82g.
Breakfast: Tirol Queijo Mussarela (18g), Peito de Frango, Pão de Forno Pão de Forma Light Integral. Lunch: Legumes Grelhados, Abóbora Cabotia, Carne de Vaca Moída, Bife de Fígado. Dinner: Ovo Frito, Mocotó, Abacaxi. Snacks/Other: Qualitá Nozes sem Casca, Putz Pasta de Amendoim Brigadeirinho, Qualitá Uva sem Sementes . more...
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steady weight
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cibelepaulino_'s Weight History
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