Weigh In record (no journal entry) for 08 February 2023
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103 kg
Lost so far: 30.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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847 kcal
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Fat: 31.60g | Prot: 71.79g | Carbs: 69.32g.
Lunch: Couve Manteiga Refogada, Carioca Feijão Cozido, Legumes Grelhados, Tirol Queijo Mussarela (18g), Suco de Beterraba, Bife de Fígado, Abóbora Cabotia. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Putz Pasta de Amendoim Brigadeirinho. more...
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steady weight
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cibelepaulino_'s Weight History
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