Weigh In record (no journal entry) for 09 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1948 kcal
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Fat: 100.54g | Prot: 120.69g | Carbs: 139.59g.
Breakfast: Starbucks Mini Pão de Queijo, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Carne Moída Refogada, Legumes Grelhados. Dinner: Pizza de Calabresa. Snacks/Other: Putz Pasta de Amendoim , Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Abacaxi. more...
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Losing 7.7 kg a Week
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cibelepaulino_'s Weight History
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