Weigh In record (no journal entry) for 09 February 2023
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77.3 kg
Lost so far: 30.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1271 kcal
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Fat: 79.94g | Prot: 69.70g | Carbs: 73.46g.
Breakfast: Walmart Queijo Mussarela, Da Colônia Amendoim Torrado sem Pele, Sabor da Terra Semente de Chia, Mamão, Banana Prata, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Maçã, Heinz Ketchup, Molho de Tomate, Sadia Salsicha, Tirol Creme de Leite, Ovo, Quaker Farelo de Aveia. more...
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2451 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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