Weigh In record (no journal entry) for 10 February 2023
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51.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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952 kcal
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Fat: 22.78g | Prot: 78.41g | Carbs: 110.94g.
Breakfast: 빽다방 빽스라떼, Quest Nutrition 퀘스트 프로틴바 스모어. Lunch: 무생채, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 밥. Dinner: CJ제일제당 더건강한 부드러운 닭가슴살 통살훈제, 군고구마. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree. more...
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Gaining 1.4 kg a Week
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