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DAY10 80,1KG = -0,1KG
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1475 kcal
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Fat: 83.14g | Prot: 95.54g | Carbs: 94.07g.
Breakfast: Buah Pir, Anchor Salted Butter, Tahu Kukus, Telur Rebus. Lunch: Elle & Vire Unsalted Butter, Telur Dadar atau Telur Orak-Arik , Tumis Labu Siam, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Kewpie Salad Dressing dengan Wijen Sangrai, Hoka Hoka Bento Beef Yakiniku, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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