Weigh In record (no journal entry) for 10 February 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1370 kcal
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Fat: 52.81g | Prot: 79.02g | Carbs: 143.51g.
Breakfast: Onde Onde, Tahu Isi. Lunch: Arem-arem, Dada Ayam. Dinner: Nasi Goreng. Snacks/Other: Tahu Bakso, Bakso Ayam, Tempe Gembus, So Nice Sosis Bakar, Garuda Kacang Atom, Bakpao. more...
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Losing 2.1 kg a Week
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noviana rwt's Weight History
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