Weigh In record (no journal entry) for 10 February 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1128 kcal
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Fat: 50.31g | Prot: 55.67g | Carbs: 112.97g.
Breakfast: Takoyaki, Singkong Goreng. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu Goreng, Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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bintangsenja's Weight History
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