Weigh In record (no journal entry) for 09 February 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1950 kcal
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Fat: 100.12g | Prot: 86.66g | Carbs: 172.85g.
Breakfast: Café com Açúcar, Manteiga, Tomates, Ovo, Dona Clara Cuscuz Flocão. Lunch: Frutos da Terra Gergelim Preto, Vitao Semente de Girassol, Batata Inglesa Cozida, Carne de Panela. Dinner: Nestlé Creme de Leite, Predilecta Goiabada, Nestlé Iogurte Grego Light Maracujá (90g), Lugano Rama de Chocolate Branco, Lugano Chocolate Ao Leite, Lugano Barra Ao Leite Amêndoas, Lugano Alfajor Tradicional com Chocolate Branco . Snacks/Other: Pupunha, Toya Queijo Mussarela, Manteiga (com Sal), Ovo, Pão cetogenico. more...
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Losing 0.0 kg a Week
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aazevedo200's Weight History
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