Weigh In record (no journal entry) for 10 February 2023
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1967 kcal
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Fat: 58.99g | Prot: 102.54g | Carbs: 255.58g.
Breakfast: Hati Ayam, Nasi Putih, Tumis Buncis. Lunch: McDonald's French Fries (Small), Wall's Oreo Cookies & Cream Chocolate, Solaria Chicken Cordon Blue. Dinner: Tahu Tek. more...
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Losing 0.1 kg a Week
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prastikaaa's Weight History
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