Weigh In record (no journal entry) for 09 February 2023
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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559 kcal
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Fat: 18.27g | Prot: 54.94g | Carbs: 41.18g.
Lunch: Pernil Assado, Carne do Peito de Frango (Assado, Cozido), Batata Bolinha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). more...
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3294 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LuannaMoraes07's Weight History
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